Kim Foster Carlson - Author of Good Enough

Do you have a hard time making decisions? Do you avoid situations out of fear of what others will think? Do you procrastinate so much that it interferes with your daily life? Do you give up easily if things get tough? If you answered yes to any of these questions then you might just be a perfectionist. Veteran journalist and accomplished athlete Kim Foster Carlson gives you the tools overcome the obstacles that have been holding you back from living your best life.

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February - TBA: Spring Washam - Author of A Fierce Heart

Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous healing practices with Buddhist wisdom. She was trained by Jack Kornfield and has studied numerous meditation practices and Buddhist philosophy since 1997. She is a member of the Spirit Rock Teachers Council. In addition to being a teacher, she is also a healer, facilitator, spiritual activist, and writer. Spring is considered a pioneer in bringing mindfulness-based healing practices into diverse communities. She has studied indigenous healing practices and shamanic practices for over a decade. She has practiced and studied under some of the most preeminent meditation masters in both the Theravada and Tibetan schools of Buddhism. She currently travels and teaches workshops, classes, and retreats worldwide.

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